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Easy Suggestions to Mastering the Caveman Diet

key steps to a caveman diet that works for everyone!

For those who do not know what a caveman diet is, a caveman diet is a diet based around lean proteins, fruits, veggies, and nuts. The whole idea round the diet is to get you returning to what your system truly enjoys, naturalfoods. This is an extremely healthy method to live your life and it is easier to get yourself started the caveman diet then people think. Listed below are four basic steps to making the caveman diet meet your needs.

1. Keep it simple. As stupid since this step sounds this is a necessary one. A lot of people when they make an effort to start on a caveman diet really try difficult to over complicate things. It is simple, add a lean protein source to each meal, add a healthy fat to each meal, and add fruits and veggies to each and every meal.

2. Don’t count calories. This diet is very healthy for you and will work. Once you begin to count calories it reaches over bearing in your life and that’s not the point. When you eat the right types of foods there’s no need to know simply how much you are eating, the body will tell you if you aren’t eating enough or if perhaps you are eating too much. Track your results each week and you will do fine.

3. Get your meals at least 5 meals a day. Everyone in addition to their brother is starting to catch about the fact that you should eat smaller meals more frequently instead of 3 big daily meals, but don’t let that rule your lifetime either. Simple have your primary 3 meals when you normal do and include 2 snacks per day. A piece of string cheese plus a hand packed with nuts is a good snack to begin with!

4. Don’t let your diet rule your life. The biggest issue with a lot of my clients is the fact the diet rules their expereince of living. This diet is meant to be simple and count on me once you result in the switch you with thankful you did.

The caveman diet is both simple and great for anyone to get on. Bodybuilders, cross fit trainers, and elite martial artists all utilize the caveman diet to varying degrees to really let them have that edge. Invest time to really think regarding your health now and make the changes within your diet today to live a healthy longevity.

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How To Tone Your Butt In Only 15 Minutes A Day

Most of us are never happy about our butt. We find it either too large or too heavy .
Now the question is how to tone your butt and tone it quickly? These exercises will tell you how to tone your butt in only 15 minutes a day.

I am mentioning below, three exercises to tone buttocks  in 15 minutes. You do not even need to do these every day. You may do it in alternate days along with your regular aerobics routine.

You can also find out the most effective abdominal work out for women  by clicking here.You can combine both workouts for  better results or do them separately as stand alone module depending upon your requirement.

Now about butt toning:

The squat: is one of the best exercises not only for strengthening, toning and shaping the butt but also the thighs. It tighten and tone your rear, it is also a complete exercise for building lean tissues. It strengthens your bones also.

How to do: Hold two dumbbells at your sides. Stand with feet shoulder width apart. Bend the knees and lower your thighs, as if you are about to sit on a chair. Stop when your knees are parallel to the floor. Hold this position for a few seconds and slowly stand back up. Repeat 10-15 times without a break.

The lunge:This is another effective exercise to tone buttocks only in 15 minutes the lunge is an amazing exercise for the entire leg. It works superbly on quadriceps and hamstrings. It stimulates entire group of muscle growth throughout the lower limbs–even the buttocks. It also helps you to develop balance and agility.

How to do:Stand with dumbbells in your hands by your side. Now step forward with one foot, keeping the other foot steady. Shift your body weight to the ball of the front foot. Now bend the rear leg and let your knee almost touch the floor. Hold for a few seconds and return to the original position slowly.

Dead Lift:Pay attention to the form (If you have lower back pain,this is not recommended for you)

How to Do:Do It: Grab a pair of dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until it’s almost parallel to the floor, keeping the weights close to your body. Return to standing, keeping the weights close to your body (as if you’re shaving your legs with the dumbbells). That’s one rep.

As with any other exercise consistency is the key. Combine This workout with other strength training exercises and make a full work out or do it as a stand alone module.

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Food And Diet

Anyone who goes into a juice diet has their own reason for doing so. These reasons could be anything from spiritual, weight loss, to clearing the system after an addiction to drugs, alcohol, caffeine, smoking, or simply for aesthetic reasons.

Before going into any form of diet, it would be wise to consult a doctor in case one is taking medications or suffering from any ailments which could affect the potency of the medicine or further worsen ones health. Those without any health problems can start of by taking a laxative tea or salt water flush the night before starting the juice diet to totally clear the stomach. The juicers, vegetables, fruits, and other ingredients needed for the juice diet should be prepared in addition to working up the motivation to stick to the diet so that it can be done with less chance of failure.

The ideal vegetables, herbs, and fruits that can be used for the juice diet are celery, cucumber, broccoli, cabbage, carrots, beets, yucca root, garlic, green onion, chili pepper, wheat grass, spirulina, dark grape, apple, lemon. Having said that, any vegetable, herbs and fruits which are grown organically can be used for this purpose. This preparation is all the food that one will take for the duration of the cleansing, although water should also be added to the daily liquid menu. This time should also be taken to rest the body as completely as possible and no strenuous exercise should be undertaken.

The juice diet can be done twice a week, once a month, or as needed. After one feels that sufficient cleansing has taken place they can slowly add soups, vegetable salads to the diet before gradually adding the regular meat one eats on a non-cleansing day.

From the alternative medicine point of view, one can lose weight with cleansing through a juice diet, but to permanently shed unwanted fats it will take more than just drinking vegetable and fruit juices.

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Things to know on Female and Male Infertility

When something goes wrong with the reproduction system, female and male infertility occur and you are not able to conceive. Lots of reasons are can occur during normal conception but all have to be right combination for the pregnancy to result. Such as the male sperm and the female organs have to be in the right order and the ambience for conceiving has to be correct too. For one of the factors that is not right for man or woman, female and male infertility will occur. If there is a reason to believe that you or your partner can’t conceive, there is a need to find out the cause for it.

The intricacies of Female and Male Infertility

Many different reasons are the origin for infertility in male. One of the prime reason is that the sperm must be healthy for it to be able to travel to the egg, therefore there is a need for it to be mobile. On the other hand, if the sperm count is weak or very feeble, then conceiving will be difficult. One third of the male infertility cause female and male infertility. Azooapermia and oligospermia are two of the most frequent problem encountered by men. For azoospermia, no sperm is secreted, as for oligospermia, the sperm is so minimal that it is not useful. The reason could be that the sperm is not correctly form or they just die before they get to the egg to impregnate it. Problems that are caused by genetic is serious enough to cause female and male infertility. The percentages behind female and male infertility are about the same when you look behind the reason for it. Female and male infertility occur about a third of the time. For conception to occur, female requires healthy eggs and the fallopian tubes to be free from obstruction so that sperm can penetrate it.

The problem of ovulation can also occur in female as the right cycles of ovulation are needed for healthy eggs to form in order for the sperm to fertilize it. One of the most common problems that occur in female is polycystic ovary syndrome. On the other hand, female and male infertility can be the result of birth defects that harm the reproductive organs. The need to visit the physician for Female and Male Infertility It is essential that if there is a need to visit your physician as female and male infertility has to be attended to differently and by different categories of physician. An infertility specialist can assist you in conceiving but the reason behind infertility is necessary.

For female infertility, you need to visit a gynecologist and for men, an urologist. Upon seeking out the reason for female and male infertility, the journey to conception can begin.

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Ibogaine Treatments for Heroin Addiction

Heroin Addiction and Withdrawal

Heroin is one of the more dangerous substances the world across. It is an opioid drug synthesized from morphine. Its danger lies not only in the destructive effects it has on the human body but also in its addictive nature.

In fact, the addictive power of heroin is so strong that it is what makes the drug so deadly. In some cases, it takes as little as one fix to create a physiological and chemical dependence in a man. When this dependence isn’t sated by taking heroin, it clouds the mind and it becomes harder to function properly. It can even be deadly. This is what is referred to as a withdrawal effect.

Curing Heroin Addiction Withdrawal Free

Trying to get over a heroin addiction is viewed by most as near hopeless. The success rate of traditional drug rehab centers is 1-4%, microscopic really. Lives are lost and destroyed by the thousands because of this near hopelessness.

But what if there was another way to get over heroin addiction? What if there was a way to eliminate the withdrawal effects? What if it only took thirty-six hours to cure the addiction? What if we told you there is a way? What if we told you that cure was discovered over sixty years ago?

The answer lies in Ibogaine treatments. The solution to overcoming drug addiction lies in a drug synthesized from the plant, Tabernanthe Iboga, which is found in Africa. The medicine is a drug synthesized from an alkaloid of this plant. The drug is called Ibogaine.

Ibogaine Treatment Effectiveness on Heroin Addiction

Ibogaine has been proven to have a 70% success rate in treating heroin addiction, often in only one thirty-six treatment. It will also leave you withdrawal free. What other treatment in the world can boast these results? Even more recent drugs for treating addiction, namely Suboxone and Methadone, are nowhere near as effective. Provided that those treatments even work Methadone and Suboxone are addicting substances themselves, so all they do is replace one addiction for another, leaving you back where you started. Why bother replacing one addiction with another when in thirty-six hours you can completely get rid of the one you already have?

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Dr. Kenneth Guthrie: Whats Best For Your Eyes?

Eyes being the windows to ones soul require the best care that can be provided to them. They require great care and pampering which only a good Optometrist like Dr. Kenneth Guthrie can provide. Because when it comes to experience and safe practice, there is no on better.

The mark of a good optometrist is that he knows how to handle any eye related problem with ease and with the consent of the patient. He must be qualified in his field should have safe methods of diagnosing your problems. Usually, and optometrist will conduct some basic tests to check the efficacy of your eyes to make sure that the general performance of the eyes is good, before moving on to any detailed analysis. In the age of internet, background research is not very difficult with every bit of relevant information available online. You can check the qualification of the doctor as well as their personal records to make sure that you are satisfied with them before consulting them for your problems.

When you go to an optometrist, it is advisable that you should know what the basic procedure of the diagnosis would be. Firstly the doctor will conduct the performance test to check your eyes efficiency along with thorough check of your visual fields to ensure your ambit vision is fine. Then that will be followed by the additional visual tests where the movement of your eyes in accordance to moving objects will be tested to see that there is no restriction, will also be checked. And lastly, the papillary tests will determine how your pupils react to different lights. In case of a recurrent problem, there might be some other tests conducted in detail to identify the problem in your eyes.

After the thorough optical inspection, if you are prescribed sight glasses, you need to again do a little research as to what kind of colors of frames and sizes would go with your face. For that you must know the shape of your face and try different frames to see which goes best; the color of your eyes can also determine the color of frame you should get. Then the question of the brand and price arises; if you are familiar with the brands of the glasses that are more comfortable for you, and their price range, that will make the selection a lot easier for you, so you can look into these details and buy the pair that suite you best. Taking a friend along when making your choice may help you get a second opinion as to how they generally look on your face.

It is common to misplace your spectacle if you are not used to already having reading glasses; so it is also advisable to get an extra pair in the form of backup in case you lose the pair that you are using so that your eyesight may not suffer if your glasses are lost and you have to get new ones.

Your eyes are sensitive and they require a lot of care, deteriorating eyesight or blurred vision can cause great hindrances in your daily work, so see your OKC optometrist Dr. Guthrie regularly, as he is the best choice, but even if you choose a different doctor, make sure that you pay regular visits to them so that your eyes do not suffer any problems or the existing problems may not grow.

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Diabetes Treatment

What are diabetic socks? They are a type of socks that are made out of an elastic material, and they are specially made to help with poor circulation in the legs of people who are afflicted with the illness of diabetes. Diabetes is a nerve disorder. Eventually, over time the nerve endings are damaged due to the illness. This causes lack of sensation in the feet. A diabetic needs socks for diabetics to battle the issues with their legs and feet due to the nerve damage. When a diabetic is active, their legs suffer especially the lower legs and feet. They will need a diabetic sock to control blood circulation and prevent blood from pooling in the feet which will cause pain and swelling.

Diabetic socks are knee high. They put pressure on the leg starting at the ankle. They pressure is decreased as it goes up the leg to the knee. If you feel that you need a pair of diabetic socks you should see your doctor to get a prescription for them. They can be costly, so you may be able to get your insurance to pay for your first pair.

They come in an assortment of colors and sizes. You will need to be fitted for them as they must fit snuggly to be effective. If they are too loose they may bunch up and cause a devastating blister that can become infected. Too tight and they may cut off circulation. They must fit properly to work for you. They are seamless so as not the cause a blister from the seam. Diabetic socks will help to promote good circulation in the legs and feet. If you need a pair, ask your doctor for a prescription. If you want more than one pair, be prepared to pay a high price for these special socks.

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Duo Gamer

Turn your iPad into a gaming machine.

Get ready to take gaming control to another level with Duo Gamer, the app-supported game controller for iPad, iPhone and iPod touch. With two analog joysticks, d-pad, four buttons, and two triggers Duo Gamer allows you to get into the game like never before to play a host of Gameloft’s top-rated first-person shooter, role playing, and racing games (available on the App Store).

Get Duo Gamer
Get your Gameloft on. Now $39.99

Duo Gamer plays exclusively with top-rated Gameloft apps
(available on the App Store for iPad, iPhone and iPod touch) like N.O.V.A. 3,
Asphalt 7: Heat, Order & Chaos Online, Brothers in Arms 2: Global Front, and
Modern Combat 3: Fallen Nation. New releases include
NFL Pro 2013, Real Soccer 2013 and Wild Blood !


What you need.

Get ready to experience the awesomeness of Duo Gamer with these top-rated Gameloft game apps.


Download one of many Gameloft apps from the App Store.

Wirelessly connect your iPad, iPhone, or iPod Touch to Duo Gamer.

Strap yourself in for a wild ride!

Get the games.

Download one of many Gameloft apps from the App Store – including:

Asphalt 7: Heat
Brothers in Arms 2: Global Front
Modern Combat 3: Fallen Nation
N.O.V.A. 3
Order & Chaos Online
NFL Pro 2013
Real Soccer 2013
Wild Blood

Get Duo Gamer.

Duo Gamer connects wirelessly with your iPad, iPhone or iPod touch. Purchase Duo Gamer from these retailers:


Also available internationally at



How do I turn off Duo Gamer?

Duo Gamer turns off automatically after 5 minutes non-use.
I connected via Bluetooth. How come Duo Gamer is not working with the game app?

Check to make sure it completes Pairing and says “Connected” before you exit out of Bluetooth Settings.
How can I connect to my TV to play Duo Gamer on the big screen?

The two best products to use are the Apple Digital AV Adapter and the Apple VGA Adapter.
What devices is the Duo Gamer compatible with?

The Duo Gamer is compatible with all generations of iPad, iPhone 5, iPhone 4S, iPhone 4, iPhone 3GS, iPod touch (5th generation), and iPod touch (4th generation).
Is Duo Gamer compatible with games other than the ones listed on

The Duo Gamer works exclusively with the games from Gameloft listed on the website. If more become available, we will update the list.
I’m a developer; can I use the Duo Gamer for my game?

No, the Duo Gamer works exclusively with Gameloft games. If you’re interested in using a controller for your games please email [email protected]
What is the warranty policy?

Discovery Bay Games warrants our Duo-branded line of app-supported accessories contained in the original packaging against defects for a period of NINETY (90) DAYS from the date of original retail purchase by the end-user purchaser. If you have purchased a Duo product that you believe to be defective, please email the name of the product, the issue and a copy of your receipt to [email protected] If, after troubleshooting the issue, we determine that the product is defective, we will have you send it back to Discovery Bay Games, Attn: Customer Service, 206 First Ave. S., Suite 310, Seattle, WA 98104. Once we receive the defective unit, we will replace it within 2-4 weeks.