Most of us are never happy about our butt. We find it either too large or too heavy .
Now the question is how to tone your butt and tone it quickly? These exercises will tell you how to tone your butt in only 15 minutes a day.
I am mentioning below, three exercises to tone buttocks in 15 minutes. You do not even need to do these every day. You may do it in alternate days along with your regular aerobics routine.
You can also find out the most effective abdominal work out for women by clicking here.You can combine both workouts for better results or do them separately as stand alone module depending upon your requirement.
Now about butt toning:
The squat: is one of the best exercises not only for strengthening, toning and shaping the butt but also the thighs. It tighten and tone your rear, it is also a complete exercise for building lean tissues. It strengthens your bones also.
How to do: Hold two dumbbells at your sides. Stand with feet shoulder width apart. Bend the knees and lower your thighs, as if you are about to sit on a chair. Stop when your knees are parallel to the floor. Hold this position for a few seconds and slowly stand back up. Repeat 10-15 times without a break.
The lunge:This is another effective exercise to tone buttocks only in 15 minutes the lunge is an amazing exercise for the entire leg. It works superbly on quadriceps and hamstrings. It stimulates entire group of muscle growth throughout the lower limbs–even the buttocks. It also helps you to develop balance and agility.
How to do:Stand with dumbbells in your hands by your side. Now step forward with one foot, keeping the other foot steady. Shift your body weight to the ball of the front foot. Now bend the rear leg and let your knee almost touch the floor. Hold for a few seconds and return to the original position slowly.
Dead Lift:Pay attention to the form (If you have lower back pain,this is not recommended for you)
How to Do:Do It: Grab a pair of dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until it’s almost parallel to the floor, keeping the weights close to your body. Return to standing, keeping the weights close to your body (as if you’re shaving your legs with the dumbbells). That’s one rep.
As with any other exercise consistency is the key. Combine This workout with other strength training exercises and make a full work out or do it as a stand alone module.