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Tips for Getting Pregnant

The family is defined as the smallest unit of a society. A family is composed of a father, a mother, and children. But statistics show that 8 to 12% of couples around the world are childless. Sadly, this predicament is not one of choice but a health concern.

Infertility is attributed to a couple if they failed to conceive after having unprotected intercourse for twelve months. It has many causes which includes the age of the couple, the weight – overweight or underweight, and the health condition – one of them may be suffering from STD. Another reason, and perhaps the most common,  is Polycystic Ovarian Syndrome which occurs in 10 % of most women in the US alone. Polycystic Ovarian Syndrome or PCOS can be diagnosed in women who have irregular or missing menstrual cycle.

Although women might often feel guilty and would take the blame for the inability to conceive, thirty percent, according to studies, is attributed to male infertility. And in twenty percent of the cases, both men and women are infertile. Due to this, couple find ways and tips for getting pregnant.

In this age and technology, one can easily find tips for getting pregnanton the Internet . But the main question there is, which method is effective and which is not. So the best way is to go to your doctor to really pin-point what the main cause of infertility. After the problem is clearly identified, then it’s easy to plan the solution.

The most successful method in such cases is the natural approach to infertility. The natural approach has extensive solutions that meet each case. So, you may ask, does the natural approach offer any solution or tips for getting pregnant? As suggested, it certainly has.

One suggestion is that the woman should undergo the Female Hormone Test (FHT) to chart the level of estrogen and progesterone throughout the month. A healthy and well-balanced diet needs to be followed also in order to correct any hormone imbalances. Studies show that there are certain types or kinds of food that lower fertility. It is also recommended that using organic food increases fertility by eliminating xenoestrogens, which are found in pesticides. The doctor may also prescribe, aside from a well-balanced diet, to take supplements such as folic acid, zinc, selenium, vitamin E, and others. These supplements are know to re-balance the hormones.

Aside from these, some tips for getting pregnant might be the inclusion of herbs to your diet. Some herbs balance hormones and encourages ovulation. One of the most popular herbs under this category is the agnus castus, which regulates and restarts menstruation and increases the ratio of progesterone to estrogen.

And finally, to welcome the baby aboard, couples are advised to stay away or shun smoking, caffeine, and alcohol which are known to lower fertility.

Do you struggle to get pregnant?

Do you want facts on how real women overcame their infertility naturally?