Learn the benefits of xylitol gum.
If you thought that all gum chewing was bad, you probably haven’t heard the news about xylitol gum and the many oral health benefits. This gum is said to actually prevent tooth decay when it is chewed regularly.
There are several things you can do to help prevent tooth decay. Let’s look at a few helpful suggestions:
Reduce Sugar Intake
Many of the foods that can cause dental problems include sugar and include food that sticks to your teeth.
One thing for people to do is not only reduce their sugar intake but also the sugar “exposures” they have during a day. For instance if they drink coke or like to eat candy, they should not sip a coke all day.
Each time they take a sip they are inoculating their teeth. Sugar feeds plaque which is the acid bacteria that causes both decay and periodontal disease.
Same with sugar exposure from candy. Just eat it all at once and brush if possible or at least rinse out the mouth.
Children who eat a lot of raisins, fruit leather, and granola bars as well as drink a lot of juice are often in their dentist’s office with dental caries that need to be filled.
Xylitol is a great sugar alternative that does good things for your teeth.
Use Dental Hygiene Products that Promote Healthy Teeth
Beyond the gum, fluoride toothpaste and use of dental floss will help you keep your mouth clean and keep your smile healthy. Anti-plaque rinses are also worth using. An electric toothbrush is also better equipped than a manual brush to help you reach every area of your teeth so consider upgrading.
Consider having your dentist put on a fluoride varnish as well as this can help remineralize your teeth and protect them from decay. You’ll even find a chewable tablet called Pro Flora that can neutralize the bad bacteria in your mouth with healthy probiotics.
Chew Xylitol Gum
This special gum is increasing in popularity due to the great news about the dental benefits. In fact, it provides other benefits as well, including helping to control recurring yeast infections and it makes an ideal sugar substitute for many diabetics. Pregnant women who take it are less likely to transmit carie- causing bacteria to their babies. It’s used in gum, is available as a sweetener, and present in some commercial mouthwashes.
See Your Dentist Regularly
Your dentist can help you keep your smile healthy and give you great advice on the best recommended dental hygiene products to use to stay orally healthy.
Buy packs of xylitol gum, mouthwash, mints, or mouth spray, and feel good about doing something positive for your dental health but don’t forget to visit your dentist regularly as well.